Let’s grab our sports bras, lace-up our sneakers, and let’s get the run started
As many say, “Women run the world” if, for any reason, you aren’t able to read the entire post, or you are busy running the world or your own world, then the below quick suggestion is what you should look at.
“OVERALL PERFORMANCE” is ASICS GT-2000 8
“BEST VALUE FOR MONEY” is New Balance 940v4
Talk about heel pain, and anyone who is a runner will tell you that it indeed isn’t a joke. Plantar Fasciitis is one of the most burdensome problems that runners have to face. An ailment so taxing that it kills the entire experience and joy of running.
I decided to write this article to help people out there realize that they don’t need to give up on what keeps them happy and content. All they need to do is ensure they find the best running shoes for plantar fasciitis; that’s all it really takes.
80-90% of your problems will be sorted out if you pick the correct shoes which are supportive, well-cushioned, stable, and understand what you are going through. This is essential, especially in the case of running shoes, because there is a lot of pressure that the foot goes through during running.
If you can find the best running shoes for plantar fasciitis, then I promise you will be right back on track when it comes to your love for running.
Now let’s look at Plantar Fasciitis, and what is it?
Plantar Fasciitis is basically a Plantar Fascia which is either inflamed or torn due to some tension or stress on the foot. Ok, so what is a Plantar Fascia then? Let’s try and explain; it is a tissue in your foot, which ensures it keeps your toes connected to your heels; it runs along your foot’s base.
This tearing or inflammation of the plantar fascia can be the result of different things. Sometimes it could be genetics, sometimes it could be just daily routine wear out, but lastly, running is one of the main factors, as it puts a lot of strain on the plantar fascia if you aren’t wearing the appropriate running shoes.
Plantar Fasciitis is a harrowing problem that should never be left untreated because if it is, then with time is may affect way more than just your feet.
The best way to treat this problem is by meeting a doctor who can ensure you get the best treatment catered to your needs.
One way to look at it is that you can ensure you manage your problem by wearing the right running shoes. But for what it’s worth, you must know that no matter how much research we do or how long and wide we search, we aren’t going to ever find the perfect pair of shoes which can help everyone with Plantar Fasciitis. This is because every runner has their own specific needs for their feet. Hence ensure that when you make your pick, you keep in mind your foot’s needs and ensure the shoes work for you.
The list I have put together below is a list of styles that have worked for many people with Plantar Fasciitis and have done wonders for others.
So, all the best, happy reading! Happy shopping!
The Best Running Shoes for Plantar Fasciitis: Women's Edition Reviews
So, Women, let’s run the world! With the Best Running Shoes for Plantar Fasciitis
ASICS GT-2000 8 Review
Let’s see why ASICS GT-2000 8 makes it to the top of our list. If you are in the market for a premium-quality, great-performance, well-cushioned, incredibly supportive shoe for Plantar Fasciitis, which are also easy on the wallet, then these are the shoes for you.
One of the most durable long-lasting and high-performance shoes from ASICS for Plantar Fasciitis, which comes with ASICS’s trademark cushioning, ensures it protects your feet by dispersing the impact allowing your foot a smooth and comfortable transition amidst each stride to ensure you have a great run.
The Flytefoam midsole science provides the perfect bounce back.
These GT-2000’s come with a plush cushioning which is comfortable, supportive as well as light-weight. This feature makes it one of the best shoes for either long or short runs. It allows your feet to be comfortable, no matter the distance or the terrain.
It also comes with a multi-directional mesh which ensures excellent stability and fantastic ventilation.
It also has a Heel Clutching arrangement, which is the key reason for its very sturdy fitting and extensive support. Two points which are very high-priority for runners who suffer from plantar fasciitis.
The trusstic system from ASICS ensures it makes the shoe sole lighter without compromising the structure and support that the shoe provides.
These shoes provide excellent rearfoot-control, which ensures the prevention of overpronation. This is a perfect pair of shoes for people with flat feet since it helps take the unnecessary stress and strain off the crucial locations of the foot.
This style comes in a plethora of colors, sizes, and widths to choose from.
All the above makes ASICS GT-2000 8 a top contender on our list of the best running shoes for plantar fasciitis.
Pros:
- Great comfort
- Long-lasting durability
- Provides a very stable run
- Very supportive with a DuoMax System
- Available in a wide range of color options
- Very well-fitted
- Very light on the feet
- Good breathability
Cons:
- A slightly narrow toe box
- Apart from the above, we haven’t come across many who don’t like these amazing shoes
New Balance 940v4 Review
No matter what our line-up was, New Balance had to be in it for sure. This company has always been known for the amazingly designed and manufactured cushioned running shoes, which can take you long distances without having to worry about pain or discomfort.
These 940 V4’s from New Balance are one of the best shoes for runners with Plantar Fasciitis and hence made it to our list of the 6 best running shoes for plantar fasciitis.
These shoes come with 50 percent mesh upper and 50 percent synthetic, along with a rubber outsole, which has excellent traction and is very stable.
These running shoes from New Balance come with their well-known Fresh Foam cushiony Ortholite insoles, ensuring they provide you with a smooth and very comfortable run. Their midsoles are exceptionally shock-absorbent and very supportive; they also have a wide toe-box, which adds to the stability during your long runs.
These shoes come built with dual-density posts that ensure ample support and stability, which is needed to help with plantar fasciitis and is a great option for overpronators.
Lastly, they come with an ABZORB midsole that ensures it absorbs impact by just the right combination of compression resistance and ample cushioning.
This pair of 940 v4’s from New Balance comes in four widths to ensure it caters to everyone.
Pros:
- Comes with a breathable upper
- Works well for overpronators
- Quite a well-cushioned pair of new balance shoes
- Comes with a wide toe-box
- Great Shock absorption properties
- Very well-structured
- Dual-dense posts provide ample support for plantar fascia
Cons:
- A few users have expressed difficulty in finding the right size in one go
HOKA ONE ONE Bondi 6 & 7 Reviews
The HOKA ONE ONE BONDI series is known to be one of the favorites amongst a lot of runners who suffer from Plantar Fasciitis. The Bondi series is HOKA’s best line of well-cushioned and supportive shoes for runners with plantar fasciitis. These shoes provide a very consistent and well-balanced ride.
One of the Bondi series’s main features is its Meta-Rocker technology; this technology helps support your feet and increases your efficiency during your runs.
This shoe tends to look quite heavy and bulky; however, they are much lighter than they appear to be. Clearly, looks are very deceiving.
These shoes are equipped with an EVA-Foam midsole; this makes it very comfortable as it absorbs and disperses the shock, which is felt during impact. Additional support and comfort are added on by the lycra comfort, which covers the heel’s frame.
The uppers are made of very supple, breathable mesh.
A rubber sole further adds to the overall light-weight design of this shoe. All said and done. This shoe has been designed and developed, keeping in mind the breathability, comfort, cushioning, support, and protection all runners need.
The cherry on the cake is that it is a 100% vegan pair of shoes.
The HOKA ONE ONE BONDI’s are endorsed by a lot of people with plantar fasciitis and even people with flat feet. These shoes come in a range of excellent feminine color options and widths to choose from.
Pros:
- Well-cushioned comfy footbed
- Roomy Toe-Box
- Removable Footbed
- Provides good stability
- Meta-Rocker Technology
- Good Breathability
- Very feminine color options
Cons:
- Could have improved arch support
- Bulkier in comparison to other models
Salomon X Mission 3 Review
If trail running is your thing, then these Salomon X Mission 3’s is the next best thing that has happened to you. For runners who suffer from plantar fasciitis and fancy trail running, worry no more as you have a great pair of shoes which is going to support you throughout your run.
These shoes are well known for their Contagrip outsoles, which provide fantastic traction on various terrains. An EVA foam midsole provides excellent shock absorption and ensures you get the best efficiency out of your run.
The uppers of the Salomon X Mission 3 come with a SensiFit Technology; this helps in giving the shoe a secure, snug, and very comfortable fit.
A couple of reasons why the Salomon X Mission 3 makes it to our list of the 6 Best Running Shoes for Plantar Fasciitis are below. It has generous arch support along with an upper, which is made of mesh and provides excellent breathability.
It is also a very well-cushioned pair of shoes with a midsole and a footbed, which is made from EVA foam. It also has a rubber sole, which has a rugged grip for excellent traction on various terrains.
One of the features which you would either love a lot or many not love at all is its one-pull lacing; this lacing system makes it quite convenient for easy slip-on and slip-off.
These shoes come in a range of exciting colors and color options to choose from.
Pros:
- Great Arch Support
- Provides great stability
- Great threads for better traction
- You can add custom orthotics
- Very protective shoes
- All-Terrain shoes
- Well – Cushioned
- Great No-tie lacing system
Cons:
- Could be wider to cater to more people
- Sadly, not everyone warms up to the no-tie laces
- Doesn’t provide too much of flexibility
Asics Gel-Venture 6 Review
Oh Wow! Another pair of ASICS’s in our list of the 6 best running shoes for plantar fasciitis. Surely it must be a fantastic brand for a runner, right? The company invests money, time, and a lot of effort in ensuring it designs and develops some of the world’s best running shoes to cater to all our needs.
They design some of the world’s best running shoes; they keep in mind that everyone has a different foot structure, everyone one us has different gait patterns, and every one has distinct lower-limb biomechanics.
Keeping in mind all of the above, they ensure that they develop a pair of amazingly comfortable, safe, and well-performing shoes that are responsive and fast and light-weight.
These Gel venture 6 shoes are one of the most reviewed shoes in the world. They have taken down many big names in the industry with all the great reviews and star ratings.
These shoes come with a Synthetic man-made upper and a rubber sole, which is very durable. They also have breathable fabric linings that ensure your feet are kept cool and dry throughout your run. They also come with a removable well-cushioned footbed, which allows you to add your own custom orthotics if needed.
This shoe has sufficient arch support to ensure a comfortable run, along with its gel cushioning located at the rear of the shoe. This helps with excellent shock absorption and a smooth transition.
Last but never least, their outsoles have been designed to ensure maximum traction for various terrains.
The ASICS Gel-Venture 6 will really confuse you when it comes to making your choice of which option you want to buy since it has so many fun options to choose from.
Pros:
- Excellent brand reputation amongst plantar fasciitis suffers
- Ample arch support
- Great overall support
- Good traction for multi-terrains
- Perfect comfort throughout long runs
- Provides a comfortable and great fitting
- Has a heel collar which is very supportive
Cons:
- A reviewer mentioned that the outsole isn’t as grippy as expected
- A little less breathable than expected
Brooks Ariel 18 Review
When asked about why one should pick a pair of Brooks Ariel 18 shoes, anyone and everyone would reply, saying, “You cannot get better running shoes when it comes to overpronation.” These shoes have been very well supported by runners from the plantar fasciitis group.
It has a wide toe box and a supple mesh upper that allows freedom for your toes and good breathability—talking about the uppers; they are made with a new-age engineered mesh designed for the perfect moisture-wicking and breathability. This ensures your feet are very happy, comfortable, and cool during and as well as at the end of your run.
These shoes allow you to add on your own customer orthotics if needed, as they come with replaceable plushly cushioned insole. They also have a midsole that is constructed from rare Super DNA; this offers 25 percent better arch support and cushioning than most basic DNA midsoles, which are made from EVA and rubber.
It’s Caterpillar Crash-Pad ensures better balance, stability, and customized cushioning during your run.
These Ariel 18’s comes with a well-secured heel counter, so you don’t have to worry when it comes to generous support and stability no matter the situation.
It manages to skilfully prevent or reduce any sort of heel pain, with its plush cushioning located at the heel. It also prevents knee, ankle, and other forms of discomfort with its well-padded ankle support that protects you from rashes, blisters, and other injuries known to occur during long runs.
This is a very well-padded and cushioned pair of shoes which ensures you have a great time with its soft landing, especially for those suffering from plantar fasciitis. Lastly, it has a sole, which is made of high-resistant rubber to ensure long-lasting comprehensive durability. It is an excellent pair of shoes for people with medium to flat arches, which means a big YES for flat feet.
Pros:
- This style comes in a range of width options
- Helps women who have overpronation problems
- Great stability for runners
- Perfect Arch support
- Great for flat feet
- Replaceable well-cushioned insert
- Great fitting with mesh uppers
Cons:
- Hardly any color options
- Relatively heavier compared to other options reviewed here
Conclusion
According to my research and understanding, let’s look at the best features in each of these shoes and what they are best known for,
- Top Pick (Over All Performance) – ASICS GT-2000 8
- Top Pick (Best Value for Money) – New Balance 940v4
- Top Pick (Most Well-Cushioned) – HOKA ONE ONE Bondi 7
- Top Pick (Most Supportive) – Salomon X Mission 3
- Top Pick (Perfect for Distant) – Asics Gel-Venture 6
- Top Pick (Best for Overpronation) – Brooks Ariel 18
A few points to list down on your diary when you think of picking up a pair the best running shoes for plantar fasciitis.
Comfort:
When it comes to comfort, cushioning and support are the most crucial factors to be kept in mind while picking out a pair of running shoes for Plantar Fasciitis. Ensure the shoes feel amazing on your feet from the very minute you try them on.
You always need to ensure that they have sufficient cushioning and flexibility to support your feet during the landing impact. Lastly, the terrain you run on will be essential while you make your pick; this is needed to calculate how much cushioning you need to keep your feet protected and safe.
Fit:
Fit is another crucial factor because an ill-fitted pair of shoes can cause havoc and create a living hell for those who suffer from Plantar Fasciitis. Ensure you pick a pair of shoes that fits you from heel to toe perfectly. Also, ensure the width you chose is perfect and not too narrow or too broad.
Style:
Like they say, looking good makes you feel good, hence ensure you pick out a stylish pair of shoes that suit your inner runner. This will ensure you get up and get going no matter what the situation. We should thank our stars that in today’s day and age, there are so many companies working towards providing us with the best running shoes for Plantar Fasciitis, which are also classy, stylish, fashion-forward, and come in a plethora of color options to choose from.
Never the less your main priorities should always be comfort and fit; style is always a bonus add-on. You can also check our article on The best running Shoes for Plantar Fasciitis: Gentlemens’s Edition.
So, let’s run this world and our own world’s without holding back, live it large!
Happy Running Shoe Shopping, All the best!
Happy Feet, Happy Worlds, Happy Us…
*** Please note all of the above is written using data, research, and reviews. We don’t intentionally want to recommend one product over another.