If running and fitness are in your blood, I’m sure sneakers are your favorite companions. However, if you suffer from DDD, it sometimes gets difficult to find the right ones. Don’t worry we have your back when it comes to the Best Running Shoes for Degenerative Disc Disease.
Degenerative disc disease causes chronic pain in the legs and even arms along with numbness and weakness.
This can be kept in check by wearing footwear that provides enhanced comfort, support, and cushioning. Let me help you find yourself the Best Running Shoes for Degenerative Disc Disease.
What we need to find you, are shoes and insoles that help reduce the stress that is put on your arches and your spine.
Since you are here you can also check out my review on “The 3 Best Shoes for Spinal Stenosis”.
Degenerative disc disease is very common nowadays. In layman’s terms, it simply means the symptoms of neck and back pain that are caused by wearing away of the spinal disc.
This leads to numb, weak, and radicular legs and arms, that are in constant pain. Degenerative disc generally involves lower levels of chronic pain.
There are many methods to cure Degenerative Disc like Surgery, Physiotherapy, consulting a Chiropractor, etc. However, these are very expensive and medications may even have bad side effects on the body.
Hence, choosing the Best Running Shoes for Degenerative Disc Disease is by far the best solution. Once that has no visible side effects, this is also relatively cheaper than most others.
What kind of shoes fits the bill when it comes to the Best Running Shoes for Degenerative Disc Disease?
Shoes that ensure your feet and back are always comfortable are highly recommended. These shoes must have good ventilation so that the feet stay dry and fresh.
Find shoes with a rubber sole, as it provides flexibility and eases the pain in the heels by delivering enhanced cushioning.
Slip-Ons are the best type of footwear, as they provide ease of wearing for the user. Thus, preventing the normal bending and strain that the back normally has to undergo.
The shoes must offer an ample amount of arch support for long hours. Many shoes now come with removable inserts.
This makes it easy for its users to replace them with custom orthotics if needed. Rubber platforms not only provide flexibility and stability but also deliver excellent shock absorption.
Wearing shoes that aren’t comfortable can affect the body in many ways. Shoes that are worn out must be replaced at the earliest as they do not provide the required level of comfort and cushioning.
This in turn leads to overwhelming pain in the back. This sends a jarring shock to the whole body with every single step you decide to take.
To summarize what features a shoe must have:
- Better breathability
- Rubber soles for flexibility
- Enhanced cushioning
- Ample comfort
- Able to customize
- Good quality insoles
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Conclusion:
Recovering period is a very critical time to take care of the body, especially the lower back. Choosing the Best Running Shoes for Degenerative Disc Disease is very crucial. This helps in speeding up the recovery.
There are plenty of options to choose from, choosing the ones that provide better flexibility, cushioning, comfort, stability, and are stylish would be recommended.
Suffering from DDD can really ruin your selection of a classy pair of dress shoes. Well don’t let it, take a look at the article where I talk about “The Best Dress Shoes for Degenerative Disc Disease”.
Here is my selection of the Best Running Shoes for Degenerative Disc Disease. Go ahead take your pick:
1. ASICS Gel-Venture 7
2. Brooks Adrenaline GTS 19
3. New Balance FuelCell Propel
4. Hoka Bondi One One 5
5. Under Armour HOVR Machina
6. Adidas Ultra Boost 20
7. Adidas Terrex Free Hiker GORE-TEX
8. Reebok Forever Floatride Energy 2
Find your true happiness and make sure you are left with Happy Feet!!!
*** Please note all the above is put forth using data, research, and reviews. We don’t intentionally want to recommend one product over another.